Oats, one of the world’s top 10 super foods, are one of the grains that have already been eaten in the West for a long time.
Nowadays, celebrities eat a lot of healthy foods and are known to be good for weight control, and they are also eaten as a substitute for breakfast.
As much as it is well known, I think there are many people who are still eating.
But there are not many people who know the efficacy and side effects of oats.
Today, we will look into the effects and side effects of super food oats in detail.
10 Efficacy of Oats: Cardiovascular Health
Oats are rich in an ingredient called beta-glucan.
Beta-glucan affects cholesterol levels and prevents blood clots.
Due to the unsaturated fatty acid and linolenic acid components, it is effective in removing waste from blood vessels.
Blood circulation without waste products can prevent cardiovascular diseases such as hypertension and arteriosclerosis.
diet
Oats are rich in fiber and are one of the lasting foods that have a high satiety even if eaten a little.
In addition, calories are low, so even if you eat the same amount, you will consume less calories, and oats contain beta-glucan,
This ingredient helps the diet because it delays the time it takes to digest the food and lasts for a long time.
Beta-gluca also plays a role in promoting the secretion of peptides, hormones produced in the intestines.
Therefore, oats keep the feeling of fullness for a long time and reduce calories to prevent eating a lot of diet has a great effect.
cholesterol regulation
Oats contain fiber called beta-glucan, which is very good for the health of people with high cholesterol.
Eating oats helps keep cholesterol at an appropriate level.
prevention of diabetes
In addition to beta-glucan, dietary fiber-rich oats are foods that help control blood sugar.
Oats prevent diabetes because they prevent blood sugar from rising and stabilize insulin secretion.
improvement of asthma
Invisible in our bodies, there are many irritations, but only invisible.
It can cause problems at any time, especially oats are effective for asthma symptoms that occur on exchange routes.
Asthma is more dangerous for children and the elderly with weak bronchial tubes, and oats are foods that can prevent or reduce asthma and bronchitis.
In particular, studies have shown that people who eat oats since childhood have a significantly lower risk of developing asthma.
diuretic action
It removes uric acid and increases the amount of urine from silicon.
This ingredient is also a food that helps in the treatment of gout and other diseases associated with fluid retention.
constipation prevention
Oats are rich in dietary fiber, which helps prevent and improve constipation.
It is effective in promoting bowel movements and helping to release waste products to create healthy bowels.
When the intestines are healthy, they also have a good effect on digestive function and suppress constipation.
It is also rich in protein and vitamins, which helps improve our body health and control our weight.
oats good for managing blood sugar
Oats are a great food for blood sugar management of type 2 diabetes.
Type 2 diabetes is a disease caused by poor insulin secretion and is one of the diseases that many people suffer from.
Oats have the effect of lowering blood sugar levels and can be effective in the management of insulin,
Especially for people who are overweight and have type 2 diabetes.
Oats improve insulin sensitivity, and beta-carotene contained in oats is digested
It is a food that helps diabetics because it has the effect of delaying the absorption of glucose in the blood by allowing them to stay for a long time.
anticancer effect
Oats contain protease components, which not only inhibit harmful viruses and carcinogens,
It has the effect of suppressing the proliferation of cancer cells.
In addition, a component called prostaglandin prevents inflammation and prevents skin diseases.
skin health
It contains a large amount of minerals such as copper, zinc, manganese, and magnesium, and acts as a natural antioxidant in the body
This helps to alleviate cell damage and eliminate inflammation and prevent aging.
Vitamin B group is included to help smooth cell metabolism and help skin as well as overall physical health.
It is also known to help relieve itching caused by inflammatory diseases and irritation on the surface of the skin.
bone health
Oats are also rich in calcium.
It has about four times more calcium than brown rice, so it plays a role in strengthening bones not only for growing children but also adults and the elderly.
Especially for menopausal women and elderly people who are prone to osteoporosis, it is helpful to eat them for bone health.
immunity improvement
Typically, the efficacy of oats is improved immunity, but the rich beta-glucan ingredient is used to fight viruses and bacteria from the outside
It is known to help and prevent diseases caused by harmful pathogens.
oat side effect
It is said that if you eat a lot, your stomach may become gassy or bloated.
It is also recommended that you do not eat too much because purine ingredients can cause gout or kidney stones.
In the old folk remedies, it is said that they were sometimes used for miscarriage.
Pregnant women are advised to consult their doctor before eating.