Blood pressure and blood sugar that was pointed out during this year’s medical examination…
I’m still in my 30s, including hyperlipidemia, but being pointed out like this made me worry a lot.
Since both of my parents have diabetes and blood pressure,
The doctor told me that I can’t ignore genetic causes.
I looked for foods that lower fasting blood sugar and are good for blood sugar.
<Five ways to lower fasting blood sugar and food that is good for controlling blood sugar>
Table of Contents
1. causes and normal levels of fasting blood sugar
2. Five ways to reduce fasting blood sugar
3. Food that lowers fasting blood sugar
1. causes and normal levels of fasting blood sugar
Hungry blood sugar represents glucose levels after fasting for eight hours.
The normal level is between 70 and 100.
It is a suspected fasting blood glucose disorder section between 100 and 125.
More than 126 can be considered diabetes.
cause of high fasting blood sugar
1) Lack of exercise
2. Bad eating habits
3) visceral fat and fatty liver
https://seegoalmouse.tistory.com/198
causes of hyperlipidemia and 5 foods that are good for hyperlipidemia
The more chicken, fried food, pizza, alcohol, snacks we eat, the more our body develops opposite symptoms.It means that the mouth is sweet, but the body hates it.eat a lot of these greasy and instant foods
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problems arising from high blood sugar levels
1) Continuous secretion of insulin when blood sugar is high
2) Pancreas gets tired easily.
3) Fat cells and muscle cells will slow down.
4) Decreased insulin activity reduces blood sugar control.
5) It changes to diabetes.
2. Five ways to reduce fasting blood sugar
For all healthy bodies, exercise and eating habits are managed.
aerobic exercise, vegetables, vegetables, and low-carb intake
This is a case in point.
1) Aerobic Exercise
Walking for 30 minutes a day and constant exercise lowers blood sugar levels.
Walking, running, cycling, hiking, swimming, etc.
You can control blood sugar through aerobic exercise.
2) Sufficient sleep
You can control your blood sugar by getting enough sleep.
During sleep, it reduces insulin resistance and increases stress and immunity.
If you lack sleep, on the contrary, your blood sugar will rise.
https://seegoalmouse.tistory.com/154
Knowing and preparing for normal diabetes symptoms and initial symptoms
Diabetes refers to a state in which blood sugar levels have risen due to lack of insulin, a hormone that regulates blood sugar, or failure to function properly.As blood sugar rises, glucose is released into the urine, causing problems.
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3) Low carbide intake
I hope that the most basic thing to do in fasting blood sugar management is
It is to reduce the intake of carbonated products.
If you can’t consume that energy by taking in carbonates,
It is stored in the body immediately, so it accumulates visceral fat and fat.
If you reduce your carbide intake and switch to a protein diet,
Your blood sugar level will decrease.
4. Late-night snack
Don’t eat after eight o’clock.
In order to lower your fasting blood sugar level, late-night snacks put pressure on your digestion.
It also interferes with good sleep.
If you eat late at night or have a late dinner, you can’t use up your energy.
Stacking up in fat increases blood sugar and hinders brain rest.
5) Drinking water
Hungry blood sugar is also effective in drinking plenty of water.
If you have diabetes, you drink a lot of water.
It is said that it is good to drink a lot of water such as mineral water, brown rice, and green tea.
It is also good to drink 2 liters of water a day.
3. Food that lowers fasting blood sugar
As a food that lowers fasting blood sugar,
There are onions, tofu, black beans, fruits and mushrooms.
1) Onion
It contains chromium from onions, which promotes insulin secretion.
The ingredients that prevent cholesterol from accumulating in onions
It has the effect of improving insulin function.
2) Tofu
Tofu is a complete food with a low blood sugar level.
The saponin in the beans lowers blood sugar.
It also gives you a sense of fullness, so it’s perfect for dieting.
3) Black beans
Black beans are rich in protein and contain many enzymes.
It functions to keep insulin to pancreas healthy.
Black beans can be cooked as a side dish or ground and eaten.
Besides
Vegetables such as cabbage, broccoli, and spinach are rich in dietary fiber that suppresses blood sugar levels.
Fiber functions to lower carbonization and blood sugar levels that are released out of the body.
Fruit apples, berries, bananas, mushrooms, shiitake mushrooms, oyster mushrooms, etc.
It functions to lower blood sugar and blood cholesterol.