Today, we will learn about normal blood sugar levels and how to lower blood sugar levels.Insulin is a hormone that controls the body’s use of glucose, which is the main source of energy.Diabetes develops diabetes as glucose concentration in the blood increases when the secretion of insulin does not work well or does not function normally.
method of lowering per person
Diabetes
The cause of diabetes is often caused by a combination of several things.Representatively, there are genetic factors and environmental factors such as aging, westernized eating habits, high-calorie diets, obesity, hormonal abnormalities, and frequent stress.Diabetes patients have been on the rise recently due to changes in lifestyle and eating habits, such as westernization of diet, reduced exercise, and activity.
According to a report by the Korean Diabetes Association, as of 2018, one in seven people aged 30 or older is diabetic, and including the pre-diabetes stage, it is about 13.7 million people.These diabetes can be difficult to be aware of because they usually do not show any special symptoms.Therefore, not a few people think it’s okay to take medicine well, but if blood sugar is not properly managed and treated, blood vessels can be narrowed or clogged, making complications a more serious disease.
normal fasting blood sugar level
Hungry blood sugar is a blood sugar measured after waking up and before breakfast, and is important as it is an indicator of the diagnosis and treatment process of diabetes.Therefore, efforts are needed to maintain normal blood sugar levels before meals and on an empty stomach.To measure fasting blood sugar levels, you must maintain an empty stomach for at least eight hours.If the blood sugar concentration is more than 126 mg/dL measured after fasting for more than 8 hours, diabetes is suspected, and if it is 100-125 mg/dL, fasting blood sugar disorder is suspected, and re-examined another day to confirm.In other words, the normal level of fasting blood sugar is less than 100 mg/dL.
normal postprandial blood sugar level
If it is more than 200 mg/dL at the blood glucose concentration measured 2 hours after taking 75g glucose, it is suspected as diabetes, 140-199 mg/dL is suspected as sugar tolerance, and it should be re-examined another day.The normal level of blood sugar after meals is less than 140 mg/dL.
normal fasting blood sugar level
How to measure fasting blood sugar at home.
If you need blood sugar management, it is recommended to purchase a blood glucose meter that can be used at home and check on your empty stomach.First, rub your fingers thoroughly before collecting blood.It is recommended to poke both edges of the finger in the blood collection area.Drop a drop of blood onto the strip as much as possible at a time.If the test result is too low, you should measure it again and again.
Also, you need to check the condition of the measuring instrument and strip regularly to check the exact figures. It is also a way to compare blood glucose levels at home with blood glucose tests performed at hospitals. It’s good to take care of your blood sugar according to the results and record it in your notebook by date. When visiting the hospital, it is recommended to inform the doctor of the records and help with treatment.
How to Lower Hungry Blood Sugar
1. How to lower blood sugar levels – Improve eating habits
Diabetes and carbohydrates are closely related, so you can see changes just by reducing carbohydrates, and the factor that makes up carbohydrates is sugar.Carbohydrate foods are found in rice, grains, beans, root vegetables, etc. and are also found in bread, pasta, noodles, etc. made from these ingredients.It is recommended to reduce carbohydrates and eat fruits with low blood sugar levels, nuts, low-calorie vegetables, and lean meat without fat.
Multigrain rice is better than white rice, and beans, oats, plums, cherries, spinach, barley, brown rice, pork potatoes, and seaweed are recommended to eat slowly for more than 30 minutes to reduce hunger when eating.
2. How to lower blood sugar levels – Strengthen immunity
If your immunity weakens and you are infected with various diseases, you can make your blood sugar level irregular, so it is recommended to take constant health care so that your immunity does not decrease normally.
3. How to Lower Blood Sugar – Doing Light Exercise
As muscle mass decreases due to stress or lack of exercise, modern people with a lot of fat in their intestines can cause blood sugar to increase.Therefore, it is recommended to eat a balanced diet, and it is important to exercise through regular walking or light jogging.Even for a short time, if you exercise lightly, your fasting blood sugar level decreases.
Just a light walk or bike ride for about 20 minutes reduces blood sugar.Exercise allows the body to use insulin and glucose more effectively, and increases glucose during and after exercise, increasing insulin sensitivity and reducing blood sugar.Studies show that exercise improves insulin control, and exercise after dinner can keep blood sugar levels constant until the next morning.
4. How to Lower Blood Sugar – Sufficient Sleep
If you don’t get enough sleep, your blood sugar will rise and it will have various adverse effects on your health.A study found that having only four hours of sleep a day for six nights has significantly reduced glucose degradation, especially for older people, who are at risk of developing diabetes just by lack of sleep.Therefore, it is recommended that you go to bed before 11 o’clock and maintain a sleep time of about 7 hours.
normal fasting blood sugar level
5. How to lower blood sugar levels – Change the order of eating
The order of eating food is also important to prevent blood sugar from rising after meals.It is recommended to eat vegetables or seaweed that slowly raise blood sugar because they have a lot of fiber, and then carbohydrates.This prevents blood sugar from rising rapidly for two hours after meals and prevents obesity due to accumulation of body fat.
6.How to lower blood sugar levels -No smoking, no drinking
Tobacco acts as a risk factor for heart disease, lung cancer, insulin resistance, pawnuria, and diabetes, and is harmless to health, as nicotine in cigarettes stimulates sympathetic nerves to reduce insulin secretion, reduces insulin use, and increases blood sugar levels.Also, drinking alcohol is a factor that increases blood sugar.
method of lowering blood sugar
We learned about normal fasting blood sugar levels and how to lower blood sugar.I hope my posting will help you.I hope you always have a healthy and enjoyable day.