Prevention and treatment of knee cartilage tear symptoms
Are there people who feel like their knees are going to break even on a regular basis, and are unable to even do their daily activities due to numerous knee pains every time they walk? As we get older, one of the most painful areas of the body is the knee. An increasing number of people complain of knee pain due to unexpected accidents and injuries. You need to be careful about tearing and tearing the cartilage between the knee joints. Let’s learn more.
Knee cartilage tear symptoms prevention and treatment
Causes of torn knee cartilage
First of all, there can be many different causes of tearing. There is a high risk of damage during a sudden change of direction if the cause is a habit of squatting or frequent bending of the knee, receiving a strong external shock, or if the knee is severely impacted by sudden stopping while running.
Knee cartilage tear symptoms
Most people skip it lightly, but the symptoms of a tear in the knee cartilage are swelling or pain in the knee even if you use the knee a little, making it difficult to move the knee. If these symptoms appear, an accurate examination is necessary. 무릎 연골 찢어짐 증상
accurate inspection
knee sound 좋은뉴스
Symptoms of a tear in the knee cartilage include a rattling or popping sound when the knee is bent and unfolded or moved from side to side while pressing the knee bone. If it’s temporary, it’s fine, but if the sound keeps repeating itself, an accurate test is necessary. It can be an early symptom of degenerative arthritis other than a simple cartilage tear. In other words, it is a disease in which the surrounding bones or ligaments are exposed as cartilage wears out, resulting in damage and inflammation. Regardless of age, excessive exercise can have long-term effects, so please be careful.
persistent pain
Due to the tear of the knee cartilage, the knee becomes lethargic when walking, and it is especially difficult to straighten or bend the knee. If you think of these symptoms as insignificant and you can injure your nose, if your knee pain persists, you need an accurate diagnosis as soon as possible.
Symptom
How to prevent knee cartilage tear
In the case of a tear in the knee cartilage, you should use your knee as little as possible than usual. Exercising with heavy jumping or sudden changes in direction should be avoided. It helps to reduce the burden on the knee by maintaining an appropriate body weight and reducing the weight in the case of obesity. I usually exercise my thigh muscles, such as walking, and before starting work or exercise, I relieve tension in the muscles and joints with a light stretch.
peventive treatment
Diet management and nutritional intake
A diet that is a little helpful on a daily basis includes salmon rich in DHA, nuts rich in magnesium, sunbathing to synthesize vitamin D, cheese and milk for calcium supplementation. Protein, calcium, magnesium and vitamin D are essential for building and maintaining bones and muscle tissue. It is mainly found in blue-green fish, dairy products, and nuts, so I hope you will protect your joints through an appropriate diet. In particular, it is of the utmost importance to prevent earth-related arthritis caused by aging. It is necessary to have a habit of taking precautions in advance by examining and selecting the products that are right for you. Recommendation for nutritional supplements: Cisfam/Hogwanwon/Joint Bogung
preventive treatment
procedure and surgery
Above all, cartilage tear is classified as a high-risk group for degenerative arthritis as it is responsible for various functions and requires prompt treatment. In the case of treatment, selective treatment according to the location and shape of the knee cartilage tear can ensure both results and safety. When visiting a key hospital due to a tear in the knee cartilage, it is necessary to recognize the seriousness of the condition rather than the rejection of the treatment and proceed with treatment quickly. All procedures and surgeries can cause serious side effects such as bleeding, inflammation, swelling, and nerve damage.