살 빼는 방법Of course, a diet that eats less carbohydrates and slightly increases protein intake is helpful for a short-term diet, but I do not strongly recommend it because it is not good for health in the long term.
Ideally, carbs should make up 55-65% of total energy intake and protein should be 15%. If you eat protein and eat mostly vegetable protein (nuts, beans, etc.) instead of animal protein, you will be able to expect a weight loss effect.
Drinking water 30 minutes before a meal fills the stomach with water, reducing the feeling of hunger and reducing the amount of food eaten. It is said that drinking about 500ml is appropriate, but drinking just one or two glasses without going too far will help to soothe the feeling of hunger. Drinking water while eating can put a strain on your digestive function, so avoid drinking water during meals if possible.
Liquid high-fructose drinks that are artificially sweetened are known to be the enemy of dieting. Liquid fructose is an artificial additive made by processing corn syrup. It is processed into a simpler structure than sugar, so it is absorbed faster by the body and converts body fat better than sugar. Also, you must keep away from it because it is the main culprit that raises blood sugar rapidly, promotes insulin secretion, and breaks the balance of hormones. Instead of sweet drinks such as soda, bring tea such as red bean tea and hibiscus tea.
Aerobic exercise is very helpful for a short-term diet. It is one of the methods that many people know in their heads but find it difficult to put into practice. It is recommended to gradually increase the time or speed, such as walking for 10 minutes to 30 minutes, rather than doing too much aerobic exercise from the beginning. Aerobic exercise promotes feel-good hormones like dopamine, which helps relieve stress, so it can help you lose weight in the long run.
Did you know that just getting enough sleep can help you lose weight in the short term? If you don’t look at your smartphone until late, go to bed early and get at least 7 hours of sleep, you can burn body fat and prevent the risk of weight gain. According to one study, people who slept 5 hours or less were found to be more at risk of weight gain than those who slept 7 hours or more. Also, since lack of sleep can be a factor of stress, it is recommended that you go to bed between 11 and 12 at the latest and get 7-8 hours of sleep.
If you are highly obese, getting help from obesity treatment drugs can also be a way. Appetite suppressants and lipolysis inhibitors that control weight can be expected to have a diet effect, but medications must be accompanied by accurate consultation with experts.
If you have additional questions about a short-term diet, use Dr. Now’s real-time free consultation service. The medical staff in the app will respond quickly within 5 minutes.
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