If a man does not take care of himself and enters middle age, the energy of the prostate becomes very weak.
If symptoms of prostate enlargement appear, the need to urinate frequently and the feeling of residual urine after urinating is also overlapped. a lot.
Today, we will find out the efficacy and precautions of Saw Palmetto, which is rumored to be eaten by all men with strong prostates, such as Namjin and Lee Mangi.
Saw Palmetto Benefits
Saw palmetto is a saw palmetto tree that grows mainly in subtropical regions. The Mayans of Guatemala enjoy eating saw palmetto fruit as a powerful remedy to strengthen their stamina.
There is a component called loric acid in saw palmetto fruit, but the representative effect is as follows.
Increased male hormone testosterone
Prevention of urinary tract diseases such as residual urine, urgency, and bedwetting
prostate cancer prevention
hair loss prevention
sexual function improvement
It has a very good effect in preventing urinary problems that middle-aged men with low testosterone hormone levels worry about.
It is still widely used in the treatment of benign prostatic hyperplasia, and is also used as a raw material for medicines in Europe and the United States.
The Korea Food and Drug Administration also recognizes the extract extracted from saw palmetto fruit as a functional ingredient for health functional food related to urinary health.
How to use saw palmetto correctly
There are many different products on the market made with saw palmetto extract. Before purchasing, you must check whether the product has been certified by the Ministry of Food and Drug Safety.
If the product is not certified by the Ministry of Food and Drug Safety, it is classified as general food and used uncertified raw materials, but there are cases where it is sold as if it contains certified saw palmetto extract. If you purchase such a product, it may be difficult to receive the proper efficacy, so please make sure to check before purchasing.
The recommended daily intake of saw palmetto is 320 mg.
Saw palmetto comes in various formulations such as pills, capsules, and powder. Be sure to check the saw palmetto extract content in the product manual and do not take more than the recommended daily dose.
Precautions while taking Saw Palmetto
As with other nutritional supplements, there are usually no side effects if the recommended dosage is followed.
However, each person’s situation is different, and typical side effects include:
Indigestion
allergy
Do not take with hormonal control medications such as birth control pills.
You should avoid taking it if you are pregnant or breastfeeding.
Since the purpose of taking saw palmetto is a supplement and health functional food, not for treatment, it is good to take saw palmetto, but it is important to avoid sitting for a long time and eat a vegetable-oriented diet. It is said to be very helpful for prostate health.
I think you will have better results if you take saw palmetto with a healthy mindset, with proper diagnosis and treatment.
Fighting middle-aged men!
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