Postbiotics efficacy and 5 ways to take it in detail
포스트바이오틱스 효능
Postbiotics are a type of metabolite produced by bacterial strains such as lactobacilli as a result of ingesting probiotics. Lactic acid bacteria eat prebiotics and produce metabolites (post-probiotics), and unlike the prejudice that metabolites are ineffective, studies have shown that there are many excellent effects.
Postbiotics play an important role in maintaining the microbial balance in the gut and creating a healthy gut environment. It is also one of the metabolites that are beneficial not only to gut health, but to overall health. Today, we will learn more about the efficacy, dosage, and side effects of postbiotics.
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5 Benefits of Postbiotics
1. Improves gut health
2. Strengthens the immune system
3. Reduce Inflammation
4. Improves skin health
5. Promote weight loss
How to take postbiotics
2. Stick to the dosage
3. Take with prebiotics
4. Take it regularly
5. Specialist consultation
5 Benefits of Postbiotics
Postbiotics improve gut health by regulating the balance of microbes in the gut, and help prevent infections by boosting the immune system. It also reduces inflammation in the body, preventing chronic inflammatory conditions, improving skin health and promoting weight loss.
Postbiotics-Efficacy-5 things
Postbiotics-Efficacy-5 things
1. Improves gut health
Postbiotics have been shown to improve gut health by reducing inflammation, strengthening intestinal barrier function, and regulating the immune system. Research suggests that postbiotics may help treat and prevent gastrointestinal disorders such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and constipation.
2. Strengthens the immune system
The efficacy of postbiotics is not only good for gut health, but also has various benefits. It has been shown to boost the immune system by stimulating immune cell production, regulating inflammation, and strengthening barrier function. One study suggests that postbiotics may help prevent and treat infections such as colds, influenza, and urinary tract infections.
3. Reduce Inflammation
Postbiotics have been shown to reduce inflammation in the body by regulating the immune system and suppressing the production of inflammatory cytokines. Research shows that postbiotics can help treat and prevent chronic inflammatory conditions such as arthritis, asthma, and allergies.
4. Improves skin health
Postbiotics have been shown to improve skin health by regulating inflammation, enhancing skin barrier function, and reducing oxidative stress. Studies have shown that postbiotics can help prevent and treat skin conditions such as acne, eczema, and rosacea.
5. Promote weight loss
Postbiotics have been shown to promote weight loss by reducing inflammation, regulating the gut microbiome, and enhancing intestinal barrier function. Studies have shown that postbiotics can help reduce body weight, body fat percentage, and waist circumference in overweight and obese people.
How to take postbiotics
When taking postbiotics, you should take a variety and stick to the recommended dosage. It is also important to take it regularly and it works best when taken with prebiotics. It is also advisable to seek professional help depending on the situation. We’ll take a closer look below.
Postbiotics – How to take it – 5 ways
Postbiotics – How to take it – 5 ways
1. Taking Different Types of Postbiotics
You should take a variety of postbiotics. When bacterial strains such as Lactobacillus, Bifidobacterium, and Streptococcus ingest probiotics, metabolites are produced during digestion. Postbiotics are one of the beneficial metabolites.
Therefore, it is recommended to take a variety of post-probiotics for different health benefits, as different bacterial strains have different properties.
2. Stick to the dosage
You must adhere to the recommended dosage. Postbiotics manufacturers have specified recommended dosages for each product. It is important to observe and take it.
The time period for taking postbiotics may vary depending on the product. It is usually recommended to take it according to the manufacturer’s recommendations.
It is generally recommended to take postbiotics before or between meals. If taken before meals, it is not affected by stomach acid and can increase the survival rate of bacteria. In addition, taking it between meals may increase the viability of bacteria that can cope with changes in the intestinal environment caused by a meal.
Some postbiotics products are even recommended to be taken after meals. This is because these products have a strong ability to cope with changes in the intestinal environment caused by eating, and bacteria can be more effectively distributed in the intestine after eating.
However, it is not recommended to take more than the recommended dosage of any product. Also, you should be careful not to take postbiotics without consulting your doctor or pharmacist.
3. Take with prebiotics
It is recommended to take it with prebiotics. Prebiotics are substances that are necessary for the production of postbiotics, and taking them together can enhance the effect of postbiotics. For example, fructooligosaccharide and inflin are representative examples of prebiotics.
4. Take it regularly
It should be taken regularly. Postbiotics can take time to regulate the balance of microbes in your gut, so it’s a good idea to take them regularly. The duration of use may vary depending on the individual’s health condition and purpose.
5. Specialist consultation
You should seek advice from your doctor or specialist. If you have a problem with the balance of microorganisms in your intestines or if you have a weak health condition, it is recommended to take it after receiving the advice of a doctor or health professional. In particular, if you have allergies or other health problems, you should take it after consulting a specialist.
Postbiotics provide many health benefits by regulating the balance of microbes in the gut. If you use the right dosage and efficacy and apply it to your body, postbiotics will help you to live a healthy life. thank you