간헐적 단식 커피2020. 6. 12. 12:00
hello!
Oriental Rehabilitation Medicine Specialist
Doctor of Korean Medicine Physiology
This is Dr. Jeongja-dong Kim 😀
The weather has become very hot these days
I think it’s really summer now!
summer has come
My belly fat is still there.
There’s still time until the holiday season.
Let’s not give up and go on a diet!
People starting intermittent fasting
I’m trying to answer the most commonly asked questions!
More information on intermittent fasting
Please refer to the last post!
http://hani1.com/221992257801
Hello~ I am Dr. Jeongja-dong Kim, a specialist in oriental rehabilitation medicine and physiology of oriental medicine! Today is Memorial Day.
hani1.com
So what questions do you have now?
Shall we go see it together?
high altitude
When intermittent fasting, can I combine other diets, such as a natural plant diet or low-carbohydrate diet?
In conclusion, you can do it together.
Intermittent fasting is not about diet, but about limiting the amount of time you eat.
Therefore, it is not a problem at all to eat a fixed diet for a given amount of time.
Rather, if you eat it on a diet diet, the speed of losing weight will be faster!
But wait here
It is not recommended to start diet restriction and intermittent fasting at the same time.
It’s good to get used to one thing and then add another.
Trying to do both at once is stressful.
I can easily give up.
Is the 16-hour fast counted from the time the last meal ended or from the time the last meal started?
This is the part that many people miss.
Fasting time is literally the time when you don’t eat food!
In other words, you have to count 16 hours from the time your last meal ended.
Can I drink coffee during fasting?
You can drink coffee.
Of course, tea is also fine.
However, it must be less than 50 calories!
When you drink a beverage with less than 50 calories,
Our body recognizes that an empty stomach is being maintained.
Is it okay to eat 5 meals in 8 hours in 16:8 intermittent fasting?
Yes, of course it’s fine.
If you keep fasting for 16 hours
It doesn’t matter how many meals you eat in the given 8 hours.
But I can only eat for 8 hours, so I’ll eat it all! It would be difficult if it was a mind,,,,
If you eat 3000 calories in 8 hours,,,,,
You know without saying more, right?
A moderate amount to satisfy you
Let’s enjoy it!
Can I combine intermittent fasting with strenuous exercise?
of course.
When you do aerobic exercise on an empty stomach, you use fat as an energy source.
You can lose more body fat!
However, if you feel dizzy during exercise,
If you have symptoms such as hypoglycemia or anemia,
Stop exercising immediately and rest!!
I exercise in the morning for work, but if I keep intermittent fasting, I have to eat 6 hours after I finish my workout. Are you okay?
It depends on what purpose you are exercising for.
If your goal is to lose weight, it’s good to observe fasting times!
But if you want to build muscle
It is recommended to eat within 1-2 hours after exercise.
When I do intermittent fasting, I am afraid that I will lose muscle as well as body fat. Is there any way to prevent muscle loss?
When body fat is lost, some muscle loss inevitably follows.
You have to eat fewer calories to lose body fat
You need to eat well to build muscle!
Of course, both can go together, but one will definitely be slower!
So, to prevent muscle loss as much as possible when intermittent fasting,
We recommend that you eat enough high-quality protein!
Recommended amount of protein per day
for the average person
(Your weight) X (0.8g~1.0g)
If you are very active or do a lot of strenuous exercise
(Your weight) X (1.2g)
no see.
Have your questions been resolved a little?
Finally watching the video
Questions about intermittent fasting
Let’s wrap it up~~!
However, diet is not the answer.
Transform it in a way that suits you
It’s important to do it consistently without stress!
So that you can become a diet doctor in the future
I, Dr. Jeongja-dong Kim, will help you!!
See you next time with useful information!
Thinking about something in life…
I still don’t know what I like
Man, I still have a lot to learn
