5 Benefits of LGG Probiotics and Side Effects
LGG 유산균 효능
LGG lactobacillus is one of the probiotics that have recently started to come into the limelight, and it is becoming more popular among women as it is known as a natural appetite suppressant. However, LGG lactobacillus has been widely used for skin improvement, immunity enhancement, intestinal health improvement, and weight control. In this article, we would like to learn about 5 benefits and side effects of this LGG lactobacillus.
1. Five types of LGG lactobacillus efficacy
1) Skin improvement effect
In fact, our skin can be seen as directly related to intestinal health. LGG lactobacillus is beneficial to the skin by activating the intestines and improving immune function. In particular, it can be said to be effective in preventing atopic skin and allergic skin diseases. In addition, consuming LGG lactobacillus keeps the skin moisturized and has a soothing effect on the skin.
2) Improvement of intestinal health
As it is lactobacillus, it is excellent for improving intestinal health. Cilia, which are abundant in LGG lactic acid bacteria, increase the number of beneficial bacteria in our intestines, and on the contrary, suppress the growth and production of harmful bacteria, contributing to intestinal health. This in turn increases the volume of our bowel movements and softens the stool, preventing constipation and improving bowel movement.
3) Immunity boosting effect
As most of you have heard, it can be said that the immunity of our body comes from intestinal health. In fact, more than 70% of our body’s immune cells are active in our intestines. In other words, our gut health can be seen as immunity. As mentioned earlier, LGG lactobacillus increases beneficial bacteria in our intestines and suppresses harmful bacteria. This leads to increased immunity and can resist various germs and viruses, which is effective in preventing many diseases.
4) Colon health effect
Compared to other probiotics, LGG lactobacillus has better acid resistance, so it is more likely to pass through the stomach and reach the large intestine. And the LGG lactobacillus that has reached the large intestine works well for the large intestine. It is said to improve irritable bowel syndrome, which causes abdominal distension and constipation due to large contraction of the large intestine muscles, and has an effect on our colon health.
5) Appetite Suppressant
Beneficial bacteria in our intestines are very helpful in decomposing visceral fat and reducing subcutaneous fat. LGG lactic acid bacteria play a role in increasing these beneficial bacteria. And it is reported that more than 90% of obese patients have harmful bad bacteria living in their intestines. LGG lactobacillus also plays a role in suppressing and removing these harmful bacteria. So LGG lactobacillus breaks down subcutaneous fat and helps reduce visceral fat.
Side effects of LGG lactic acid bacteria
LGG Lactobacillus
2. Side effects of LGG lactic acid bacteria
Like all probiotics, most of them have no major side effects and their safety has been sufficiently proven so far. However, if consumed in excess, there may be side effects such as stomach pain, diarrhea, and gas. In this case, it would be good to stop taking it and take the appropriate amount after consulting with your doctor. And LGG lactobacillus is more effective when taken after meals rather than on an empty stomach.
3. Conclusion
LGG lactobacillus, like other lactobacilli, has many functions for intestinal health. In addition, it is known to help reduce subcutaneous fat and lose weight by proliferating good bacteria related to intestinal obesity and suppressing and removing bad bacteria. However, you should take it with caution that excessive consumption or some people may have side effects.