YT1, a lactic acid bacteria that is good for menopause!
How to smartly consume menopausal lactic acid bacteria YT1?
Let me introduce you to the method of consuming lactic acid bacteria YT1 in the contents of a popping information show.
How to take menopausal lactic acid bacteria YT1
In order for lactic acid bacteria YT1 to help alleviate menopausal symptoms, it must remain in the intestines after ingestion.
Therefore, it is said that having enteric coating in gastric juice and bile juice to prevent the lactic acid bacteria from being destroyed can be more beneficial to health.
So, what are some good nutrients to take along with lactic acid bacteria YT1 to improve menopausal health?
First, there is selenium, a leading antioxidant nutrient that slows aging and increases vitality.
The second is vitamin D, which activates menopausal osteoblasts.
It is said that taking these two together can help replenish energy that is prone to loss during menopause and prevent osteoporosis.
Precautions when taking menopausal lactic acid bacteria YT1
What are some precautions to take when consuming YT1, a lactic acid bacteria that is good for menopause?
Menopausal lactic acid bacteria YT1 should be consumed within the recommended daily intake of 100 million CFU.
Otherwise, you should be careful because excessive consumption may cause abdominal pain or diarrhea.
Another thing to be careful about when consuming lactic acid bacteria YT1 is that lactic acid bacteria are live bacteria, so if you consume them with antibiotics that kill bacteria, the antibiotics will kill the lactic acid bacteria.
Therefore, it is recommended for those taking antibiotics to take Lactobacillus YT1 5 hours after taking antibiotics.